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How To Accept What You Cannot Control
One does not need to be a control freak in order to want to control most or all aspects of their life. Unfortunately, the reality is that there are many things in our lives we have no control over.
Accepting the fact that we cannot control certain situations or certain people, especially partners and children, can be challenging for some, to say the least. And frustrating and anxiety-inducing for others.
The easiest outlook to have is to just say “it is what it is” with situations beyond our control but of course that is always easier said than done. While the words may not work there are behaviors you can change that make having a lack of control more bearable.
Ways To Accept What You Can’t Control
Focus On What You Can Control
It is very easy to hyperfocus and stress over situations and people we cannot control. The fact is, we can only control ourselves, and sometimes we may not be able to even control what is happening to our own bodies.
Regardless of what the circumstance or situation is, there will be one element within your control, and that is your response to it. Focus on you. Focus on your mental and physical health which will get you through this challenging time.
Let It Go
As hard as it may be, sometimes the best thing you can do is just let it go. Let that stressful job go. Or let go of that toxic friendship that leaves you feeling like crap. And let go and accept that the man or woman you have been pining after for years will never return your love or love you the way you deserve.
Decompress
Whether it is hitting the gym, going for a run, or meditating, decompressing is key to coping with and accepting circumstances beyond your control.
What are your thoughts on accepting what you can’t control? Do you find it difficult or have you found techniques that work for you? Please share your thoughts and experience!
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu