30 Day Health and Fitness Challenge - Week 3
Welcome to week 3 of the Health and Fitness Challenge. I hope you enjoyed weeks 1 and 2 and are finding your stride. Just remember if you find what I have laid out below to be too hard, push through. If you find it to be too easy, do more. Let's push ourselves, our minds, and our bodies, and see what we can accomplish in 14 days.
Week 3 is more challenging than week two. Do your best and share your successes and challenges. Just 2 weeks to go!
Health
Take Out
Any One Of The Below, Plus The Two From Weeks 1 And 2:
Sugar
Soda
White Bread
Alcohol
Fried Food
Red Meat
Pasta
Fast Food
Add In
10 Minutes Of Light Stretching Before Bed, +16 More Ounces of Water, 1-2 Cups Green Tea Daily, 20 Minutes Of Extra Sleep By Going To Bed Earlier
Fitness
50 Minutes Cardio Everyday - Walking, Running, Swimming, Elliptical, Cycling, etc.
Arms (Mon, Wed, Fri) - 20 Bicep Curls x2, 20 Shoulder Press Ups x2, 25 push ups
Planks - Daily 40 seconds x2
Legs (Tues, Thurs, Sat) - 15 Squats, Lunges 10 Each Leg, 20 Calf Raises
Abs - 60 Crunches daily, 20 Bicycles
Equipment Needed
Good Walking/Athletic Shoes
Gym Access/Great Walking or Hiking Trails Access
10-15 lbs. Free Weights
Please share your thoughts and progress on this week’s Health and Fitness Challenge!
Disclaimer: I am not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.
