Have you ever discovered something new and asked yourself how it was that you never knew about it before? That is how I felt when I first found out about the benefits of boosting collagen levels and collagen supplements, The purpose of this blog is to share how I have personally benefited from increasing my collagen levels and why I am now recommending it to you.

Collagen is a protein in our body. The collagen in your body helps maintain your bones, muscles, tendons, skin, and ligaments. Many consider collagen to be the glue in our bodies. Unfortunately, as we age, our bodies produce less collagen and our natural collagen levels decrease.

If you are looking for ways to reduce joint pain, grow your hair longer, and smooth out those fine lines on your face, you may want to give collagen supplements a try.

The Benefits Of Collagen Supplements

Joint Pain

Collagen is bountiful in the body, but as levels decrease as you age you may start to notice more joint aches and pains. As someone who has had multiple knee injuries and suffers from chronic knee pain, I noticed a significant reduction in pain in my knees and back when exercising and going up and down the stairs,

Skin

Collagen is a beauty secret for many women. Collagen supplements definitely benefit the skin but the changes are subtle at first so you really have to be looking to notice. Over time you will notice more supple, plump skin which will reduce the appearance of lines and wrinkles.

Collagen has helped give me a more youthful appearance and glow.

Hair and Nails

If you are struggling with brittle nails or dull hair that doesn’t seem to grow very fast collagen supplements may help you. Just a short time after increasing your collagen levels by supplements or food you will start to see the faster hair growth and longer, stronger nails.

How To Increase Your Collagens Level

There are several ways to increase your collagen levels. The first method, which is the preferred method is to just eat collagen-rich foods. Obviously, this is easier said than done for many, but not impossible if you make collagen-rich foods a priority in your diet.

Collagen Rich Foods

Collagen-rich foods include proteins, fruits, and veggies. But my number one got collagen-rich food is bone broth. You can buy bone broth, or make your own. I make my own bone broth and keep it in freezer-safe containers until ready to use when I want soup or as a flavorful addition to a sauce.

Other foods that include high collagen levels include citrus, berries, eggs, tomatoes, chicken, beans, and of course leafy greens. Replace a meal with a nice green salad with some fruit or beans and tomatoes on top, and wash it down with some citrus-infused water and you are well on your way to increasing your collagen intake and levels.

Collagen Powder

Collagen powder is a great way to increase your collagen levels and see great results in a short period of time. You can get collagen powders that are completely tasteless and you can add to your water, smoothies, or even food. I usually add a scoop to my morning coffee because I find that the powder dissolves much better in hot drinks than cold.

One downside with the powder, besides it not dissolving well, is that you may miss out on some of the collagen if you do not completely finish your beverage. I am currently using Vital Protein collagen and have seen great results.

Collagen Capsules

Collagen capsules work just as great as the powder but it comes down to a matter of preference. With collagen captures you will usually need to take at least six horse-sized pills daily to get your appropriate collagen dose and see results. But the good thing is that you will see results. My preferred brand for collagen capsules is Youth Theory.

Besides having to deal with the large capsules, collagen supplements may cause some gastrointestinal distress as you get used to taking them.

As I have aged and done lots of research on beauty and aging gracefully, I have learned the collagen was the best thing I never knew I needed. I recommend collagen supplements to family and friends because they work, but you will have to decide which brand works best for you. Whichever brand you choose, I recommend you give it at least 90 days to see results.

What are your thoughts on collagen supplements? If you take collagen supplements, do you prefer powder or capsules? Please share your results!