Lifestyle, Psych and Health Charlene Eckstein Lifestyle, Psych and Health Charlene Eckstein

The Benefits of Self-Hypnosis

The concept of self-hypnosis may sound odd, but the benefits it may provide make it worth giving a try. There is nothing like self-empowerment and finding new ways to cope, heal, and improve. Self-hypnosis can do that for you.

Hypnosis is all about the power of suggestion. Self-hypnosis involves a person using relaxation methods and visualization to enter a hypnotic state. Once in that state, you can implant thoughts, feelings, and beliefs in yourself that may be life-changing.

Benefits of Self-Hypnosis

Help Control Anxiety

Through self-hypnosis, you can use calming techniques to reduce panic attacks and calm yourself in situations that would normally induce stress and anxiety in your body and mind.

Improve Sleep

Self-hypnosis will allow you to put your mind and body at ease, clear your thoughts, and fall into a deep sleep. Self-hypnosis will convince your brain it’s sleepy and it is time to go to bed.

Improve Fitness

Self-hypnosis can put you in a state of can do. Whether it is running or lifting weights, self-hypnosis will help you breathe through physical challenges, allowing you to push your body further.

Control Urges

It’s no secret that many people will visit hypnotists to try to quick smoking and lose weight. Self-hypnosis works the same way. Trying to cut out snacking, watch less television, or just clean up your potty mouth, self-hypnosis may help.

Changing Your Inner Voice

At times, we are unkind to ourselves and can be overly critical, destroying our own confidence and belief in our abilities. Self-hypnosis can give you the positive talk and self-confidence you need to push through and believe in yourself.

How To Hypnotize Yourself

To hypnotize yourself, you need to find a quiet place to be by yourself. You can sit in a chair, sit on the floor in meditation style, or lie down on a bed. Next, you will do a body scan, starting from the top of your head all the way down to your toes, relaxing each part of your body as you do so.

Once relaxed, set your intention, whether that is to focus on anxiety, sleep, improving your inner voice, or any other goal of your choosing. Take slow, deep breaths, in through your nose, out through your mouth as you focus on your intention. Allow your eyes to become heavy and fall closed and you continue your focus on your intention through visualization.

After successful visualization, begin to verbalize your intention with words like “I am a runner. I can run faster. I can run longer.” Repeating the mantra again and again for five to ten minutes, after which time, you can slowly bring yourself out of your hypnotic state.

And that’s all there is to self-hypnosis. The Benefits of Self-Hypnosis is a wonderful way to tap into your subconscious and create meaningful change in your life! Through guided relaxation and visualizations, you can explore and rewire your mental and emotional habits to achieve your goals, reduce stress, and become your best self! Give it a try and let me know how it works for you.

Note - Please be advised, I am not a doctor and this blog is not a substitute for medical advice.


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Healthy Relationship, Love and Relationships Charlene Eckstein Healthy Relationship, Love and Relationships Charlene Eckstein

5 Signs He’s Emotionally Immature

Emotional maturity usually comes with time, age, and life experiences but that is not always the case. Some people have arrested development and maturity stops prematurely.

Emotional maturity is defined as a tendency to express emotions without restraint or disproportionate to the situation. Someone who is emotionally immature may not take situations seriously or may overreact to what others consider normal circumstances.

Emotionally immature people tend to make everything about them and struggle with rational and critical thinking.

5 Signs He Is An Emotionally Immature Man

Liar Liar

Liar liar pants on pants on fire. Emotionally immature men lie all the time. They cannot help themselves because well…they’re immature. They fail to grasp that while their tendency to lie and over-exaggerate used to work years ago when the women they dated were young and immature as well, most of those women have matured and can see right through them.

The lies literally fool no one. It’s embarrassing.

Cheater

Emotionally immature men tend to be cheaters because often like a child, they are selfish, entitled, and don’t think things through, including what the consequences might be for their actions.

These men also tend to be impetuous and poor communicators, falling in and out of love easily. A mature man can say I don’t love you any more or it’s over, or say I’m not interested so move on. You know, like a mature adult.

No Accountability For Behavior

Elements of their personal and professional life are a mess. They have bad relationships with family and exes, but let them tell it, it was them, not me.

What he doesn’t understand is the common denominator factor. He will complain about family, friends, and exes without failing to see that while people and circumstances changed, he continues to have the same issues. Why is this? Because he’s the problem. He’s emotional immature and lacks self-awareness.

Self-Centered

He thinks everything revolves around him. While not nearly as charming or handsome as he thinks he is to women, his personality and lack of maturity leave something to be desired.

The emotionally immature man makes everyone else’s feelings and situations about him. How will it affect him, he often wonders.

Defensive and Easily Offended

The emotionally immature man is a big baby. He whines, he pouts, and he lashes out if he doesn’t get his way. You didn’t want to do what he wanted, how dare you? Don’t his feelings and desires come first?

Not giving him his way? Prepare for gaslighting. He feels disrespected, or unappreciated that you want what you want and are not catering to him.

A relationship with an emotionally immature man is exhausting and not worth it because if you recognize the signs now, he will never catch up to your level of maturity.

What are your thoughts? Recognize the signs from a past or present relationship? Please share your thoughts and experiences!

Immature people always try to win an argument, even at the cost of a relationship. - Unknown


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Entertainment Charlene Eckstein Entertainment Charlene Eckstein

Here’s What You Need To Watch In March

The great thing about streaming services is that there are endless options for movies and shows to watch. Whatever your mood, you have options. You want romantic, they got it. High drama, no problem. And of course, the dark and mysterious or chills and thrills are always an option.

Most of the shows on this list can be found on Netflix, but Apple TV, Hulu, and Amazon also have some great offerings. Here are my viewing picks for March.

Truth Be Told - Apple TV

A true-crime podcaster tries to solve the mystery surrounding a family patriarch's death. - IMBD

Starring Octavia Spencer, each season follows podcaster Poppy as she tries to solve a new mystery. There are currently three seasons of Truth Be Told available on Apple TV.

I have really been enjoying this show. Poppy is a meddler but aren’t all fictional mystery solvers?

You - Netflix

A dangerously charming, intensely obsessive young man goes to extreme measures to insert himself into the lives of those he is transfixed by. - IMDB

Crazy Joe is back and as usual, he cannot seem to stay away from murders. All four seasons of You are available on Netflix. If you enjoy sexy, dark suspense you will not be disappointed.

Firefly Lane - Netflix

Tully and Kate support each other through good times and bad with an unbreakable bond that carries them from their teens to their forties. - IMDB

These two besties are complete opposites but have a wonderful sisterhood. Season two is now available on Netflix.

Jack Ryan - Amazon

Up-and-coming CIA analyst, Jack Ryan, is thrust into dangerous field assignments. - IMDB

Whether it’s Harrison Ford, Alec Baldwin, or John Krasinski, I love the Jack Ryan character. Amazon’s Jack Ryan series now has three seasons

This is a great, action-packed show, filled with nail-biting moments, and suspicions of everyone. I highly recommend it if you enjoy espionage-type drama.

Accused - Fox/Hulu

Chronicles ordinary people getting caught up in extraordinary situations, where one wrong turn leads to another until it's too late to turn back. - IMDB

Anthologies are great. Accused in particular, is unique because each episode starts off with the main character already in custody and facing a trial. The episode shows you how they got there and boy are there some twists and turns. The episodes do not wrap up nice and tidy but instead leave you wanting to know more, and asking, “what happened next?”

Will Trent ABC/Hulu

Special Agent Will Trent was abandoned at birth and endured a harsh coming-of-age in Atlanta's overwhelmed foster care system. Determined to make sure no one feels as he did, he now has the highest clearance rate. - IMDB

Based on a book series, Will Trent is my new favorite show. Will is quirky, but still very likable, and kind of sexy. The character is very intriguing and so are his relationships with his on-again-off-again girlfriend and his new partner.

Somewhat procedural but it is worth a watch.

Dead To Me - Netflix

A series about a powerful friendship that blossoms between a tightly wound widow and a free spirit with a shocking secret. - IMDB

The Final Season of Dead To Mean premiered a few months ago but it is such a fun, dark, and touching show, I had to plug it. Christina Applegate and Linda Carellini are great together and represent an amazing display of friendship and sisterhood.

There are always so many viewing choices when it comes to network television and streaming services but I am here to help you narrow down your search for quality television watching. Enjoy!


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Love and Relationships, Love and Romance Charlene Eckstein Love and Relationships, Love and Romance Charlene Eckstein

Emotional Affairs 101 - 7 Signs You're Having An Emotional Affair

Emotional affairs are more common than many of us would like to think. They happen quite often in the workplace and friendship groups. They can start at any place people spend time with others and have an opportunity to develop non romantic relationships. Those non romantic relationships may take an intimate or romantic turn, and that is where things can get complicated.

The term emotional affair describes a type of relationship between people. The term often describes a bond between two people that mimics or matches the closeness and emotional intimacy of a romantic relationship while not being physically consummated. An emotional affair is sometimes referred to as an affair of the heart. An emotional affair may emerge from a friendship, and progress toward greater levels of personal intimacy and attachment.

Wondering if you or your partner may be having an emotional affair? Here are 7 signs to look out for.

7 Signs of An Emotional Affair

You’re Very Close

You are very close to your opposite-sex friend. You two are besties. You share thoughts, feelings, dreams, and even secrets. Your relationship is closer than the typical friendship and has a level of intimacy that mimics a romantic relationship.

Talking All The Time

You two talk all of the time. Whether it is face to face, on the phone, via text, or through emails. The communication between you two is frequent and has an element of angst. You talk more to each other than you do to your significant others and no topics are off limits.

You Think About Them All The Time

They are always on your mind. When you are not talking with them or texting them, you are thinking about them. It is almost obsessive. You may find yourself resisting the urge to reach out to them to share your good news, or bad news, or to just hear their voice because you miss them and crave contact.

The Relationship Is A Secret

Intentional or not, there is a level of secrecy to your relationship. Your partners and other friends are unaware of just how close you two are because you keep a large portion of your relationship hidden. And that’s how you both prefer it because the secrecy makes your relationship feel more special, and you realize others may not approve of your closeness.

You Share Secret About Your Partner

You share secrets about your partners with one another. You vent about your partners to each other. They seem to get you better than your partner, so when your partner does not react or respond to news or situations as you would prefer, the first person you think to go to is your emotional affair partner.

You Compare Them To Your Spouse or Partner

You may or may not be in love with your partner but when you compare your romantic partner to your emotional affair partner, your romantic partner doesn’t measure up. While things feel hard with your spouse or girlfriend or boyfriend, it feels lighter and easier with your emotional affair partner.

You Feel Like Time With Your Spouse Is A Betrayal

The more connected and attached you feel to your emotional affair partner, the more you question your relationship with your spouse or partner. As your emotional relationship grows, the more you secretly want to be with them, and the more not being with them feels like a betrayal of the relationship you two have. Sounds crazy but love and emotions can make us reckless and irrational.

An emotional affair will make you feel alive when you are missing something or feel dead in your committed relationship. But if you’re not willing to lose what you have with your current partner, and an emotional affair will blow that up, you need to change course and stay away from the temptation, and end the emotional affair. Or at least end one of the relationships.

Many people would rather their partner commit a physical affair over an emotional affair because sex is one thing but feelings and love is hard to come back from. The intimacy of an emotional affair goes deep and a partner accepting the fact that their spouse or partner fell in love with someone else is a hard pill to swallow and they may never get past it.

What Should You Do About Your Emotional Affair?

I cannot tell you what to do about your emotional affair because it’s your life and every situation is different. What I will advise is that you take a step back to figure out why you were vulnerable to an emotional affair in the first place.

Are there problems in your marriage or relationship that you are avoiding addressing or struggling with feeling trapped in your relationship? Do you bore easily in your romantic relationships and are always looking for something new? Or is your emotional affair partner the person you were always meant to be with?

There are no easy answers but how do you envision your life in the future? In your mind, is your future with your current partner or with someone else? Only you know what’s in your heart and mind.

What are your thoughts on emotional affairs? Have you ever been impacted by an emotional affair? Have you ever had one? Are you currently having an emotional affair? Please share your thoughts and experience!

“If a man, who says he loves you, won’t tell you the details of a private conversation between him and another woman you can be sure he is not protecting your heart. He is protecting himself and the women he has feelings for. Wise women simply see things as they are, not as their low self-esteem allows.”
Shannon L. Alder

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Love and Relationships, Love and Romance Charlene Eckstein Love and Relationships, Love and Romance Charlene Eckstein

10 Traits Of A High Value Man

A high-value man may be hard to come by but when you find him you may not want to let him go. A high-value man has many traits, and while he is not perfect, he definitely is a catch, and he just may be a keeper.

“A high-value man is defined as the epitome of masculinity, leadership, charm, and sophistication. He is a man of means and influence, loved by women, revered by men, and moves gallantly through the challenges of life with courage and pride.” - Andrew Ferebee

If you are trying to figure out if you have found your high-value man, here are the traits to look for.

10 Signs Of a High-Value Man

Assertive

A high-value man is assertive. He knows what he wants in his life and is focused on getting it, and if that want includes you, prepare to have your mind blown.

He is assertive but not aggressive. Assertiveness is sexy, aggressiveness is not.

Honest

He says what he means and means what he says. He is honest, he is trustworthy, and he is a man of his word. You can believe in and trust a high-value man.

Consistent

A high-value man is consistent. He is unwavering in his wants, needs, desires, and goals. His consistency and determination is the reason he is so successful in both his personal and professional relationships.

Confident

A high-value man knows what he brings to the table. He is confident but not arrogant. A high-value knows what he is capable of and what he deserves and he goes for it, and that may include his pursuit of you.

Knows His Worth

A high-value man knows his worth. He is not seeking approval or validation from others because he knows what he has to offer. He does not look to others to affirm his worth but focuses inward while holding himself to a higher standard.

He Understands People

A high-value man understands people. He has a high level of emotional intelligence. He is compassionate, he understands how people work, why people do what they do, and how to communicate and meet them where they are.

He reads the room and situations like no other, which often gives him the upper hand.

Wants A High-Value Woman

A high-value man wants a high-value woman. A high-value man wants a woman who is confident, assertive, successful, and honest and he does not feel threatened by her ambitions, goals, and self-reliance. A high-value man wants a relationship with his equal.

Successful

A high-value man is successful. He is a professional or a businessman, and he is pulling in at least six figures in his annual salary. He is heading to the top of his field or is already there because he is ambitious, determined, and focused.

Reliable

A high-value man is reliable. He is a man you can count on. He is dependable, he is responsible, and he is a safe place for you.

Charming

A high-value man is a charmer. His effortless charisma pulls people in. He knows how to make you feel seen and leave you feeling all gooey inside. He has a knack for making everyone around him feel special, especially the certain woman in his life and the woman he is pursuing.

A high-value man is not just one of the listed traits, he is all of them. It is a high bar to meet the standard of a high-value man, but that is what makes them so exceptional. That is what makes them such a catch. They are the unicorn of men. Rare and hard to find but rewarding and magical when you do.

What are your thoughts on the high-value man? Do you believe they exist? Do you have one? Please share your thoughts and experience!

"A good man will want you to shine. He wants you to be your amazing self. A good man loves to show off his happy, intelligent, amazing, powerful woman." — Anastasia Netri

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Narcissist, Love and Relationships Charlene Eckstein Narcissist, Love and Relationships Charlene Eckstein

Narcissistic Behavior 101 - 5 Narcissist Traits To Recognize

Narcissists are…well, they’re narcissistic. With a narcissist, it is about them all the time. Everything revolves around them, at least in their mind.

The term is based on the Greek myth of Narcissus. Narcissus was a very handsome hunter who fell in love with his own reflection in a pool of water. He sat in that spot, staring at himself until his death. Odd, right? But the point is that someone so in love with themselves will be oblivious to everything else around them.

A narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others.

5 Signs of A Narcissist

Inflated Sense of Self

Narcissists think they are the most valuable player, the MVP, of whatever they do. No one else is better. No one else is more deserving. And they are sure to let you know this “fact”. Not only is this mentality not factual or rooted in reality, but things can also get problematic when they are faced with defeat or not the chosen one.

They are sore losers and will tear others down to build themself up. It’s not them, it’s you.

No Respect for Boundaries

It is all about them. They want to see you, they want to talk, then they should be able to do so, regardless of your plans or wishes.

You’re busy at work or in class? Too bad, they need to vent. You’re tired or don’t feel well? Oh well, they are not going to the event alone or canceling.

They don’t respect boundaries. They will trounce all over them and still demand more because they are selfish and greedy.

Needs To Be the Center of Attention

A narcissist expects to be the center of attention all the time. Why? Because they are the best looking and the smartest, most charismatic person they know. How could everyone not be drawn to them and want to hear what they have to say.

They are doing the world a favor by just existing.

Fragile Ego

Talk about big babies who are easily offended. If you decline a date with them or break up with a narcissist you will feel their wrath and be told that you were never worthy.

Their ego cannot take any rejection or feedback that informs them they are not perfect. It is never their fault and they will not hear otherwise, unless it benefits them to use it as a tool for manipulation.

Lack of Empathy

A narcissist lacks empathy. If it does not serve them, they don’t care. Their feelings come first. Their needs come first. And your feelings, thoughts, and needs are not their problem regardless of how many times you may have prioritized them.

Narcissists are known to be brutally “honest” and downright cruel at times and will expect a thank you for just speaking the truth. A truth they would never tolerate directed at them.

After reading this list, you should recognize the traits of a narcissist, and likely a few narcissists in your life. Narcissists are toxic, draining, and suckers of joy. They are people who you may not want in your life.

What are your thoughts on the traits of a narcissist? Any dealings with a narcissist? How did it go? Please share your thoughts and experience!

“Since narcissists deep down feel themselves to be faultless, it is inevitable that when they are in conflict with the world they will invariably perceive the conflict as the world’s fault.” ― M. Scott Peck


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Toxic Relationships, Unhealthy Relationships Charlene Eckstein Toxic Relationships, Unhealthy Relationships Charlene Eckstein

The Secrets To True Happiness

Happiness is the state of being happy and we all want to be happy, right? Well, at least that is what we all say. But if there were really true, then why do we keep doing things that lead us down the road of unhappiness, dissatisfaction, and anger?

Will your life ever be perfect? Maybe. It just all depends on how you define the perfect life. Your happiness is your responsibility. Other people and things will not make you happy because happiness is a state of mind. So let’s get there!

The Secrets To Happiness and Peace of Mind

Let It Go

You have to learn to let stuff go. It happened and now it is done and over with and all the reliving of the incident, thinking about the words, or focusing on the slight or offense will not change what happened.

I am not saying that you have to forgive and forget, but what does help is to recognize that people are people. Some are good while others are not, and people make mistakes. Don’t let their bad moment or angry heart ruin your day or your life. Let it go and move on.

Don’t Sweat The Small Stuff

You cannot sweat the small stuff. Ask yourself is this important to me or is it about control? Is this issue really a big deal? If it is not, then who cares. Do not agonize and stress over circumstances beyond your control.

I’m sure you think this is much easier said than done, but with practice, you can learn to accept that you cannot control anything but yourself and your reactions. Once you have that light bulb moment, it will feel like a weight has been lifted from your shoulders.

Don’t Give It Your Energy

Do not give crappy people or crappy environments your energy. Being annoyed or angry, or even offended, can be exhausting. Holding on to feelings of hurt and resentment will completely drain all your energy and make you feel terrible.

So, have your feelings at the moment. Speak your peace to those who you need to and have a cry if inclined but after that, do not give it any more energy.

Remove Toxic People From Your Life

Toxic people need to go. You know that person who always manages to bring you down and make you feel terrible about yourself? Well, they need to be removed from your life. Sadly this toxic person may be a friend, a sibling, a partner, or even a parent. Whoever they are, you do not owe them your peace of mind.

Of course, this toxic person will not likely leave your life without some gaslighting or without placing all blame squarely at your feet, but that’s okay. They can be mad and they can be hurt but they still need to go.

Learn To Say No

It is okay to say no. You do not have to say yes just because they ask. Let disregarding your own feelings, needs, and choices for the sake of pleasing others be a thing of the past. And yes, I am saying it is okay to be selfish sometimes.

Stop living your life for other people. Making life choices, big or small, is a huge burden and will wear on you both mentally and physically. You have permission to say no, and say it without feeling the need to offer an excuse or explanation.

Notice how none of the secrets to happiness included others making you happy? That is because no one else can ever make you happy. Your happiness is your job and you should never delegate your happiness to another.

What are your thoughts on happiness? Do you agree with the list of secrets to true happiness? What do you believe is the secret to happiness? Please share your thoughts and experience!

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. - Epicetus

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Food and Recipes Charlene Eckstein Food and Recipes Charlene Eckstein

Quick and Easy Baked Potato Soup

Soup is the best kind of comfort food. Nothing will warm you up on a chilly day like a nice bowl of soup. One of my favorite soups to whip up is baked potato soup. This recipe is super easy, it is quick and definitely delicious. My family loves this soup and often helps prepare it.

This recipe is one of my favorites because not only is it quick and simple, and it is also yummy and very filling. For baked potato soup, you can just choose your favorite potato. For this recipe, I am using the russet potato but Yukon gold potatoes are also great for this dish, or you can even use sweet potatoes to change it up. Next, crumble crispy bacon on top, add some cheddar cheese, and sprinkle a little bit of green onion and you have the perfect bowl of soup.

Homemade Baked Potato Soup Recipe

The ingredients for my baked potato soup recipe are very basic but also versatile. My soup recipe is gluten-free due to my allergy, so I use gluten-free flour, but of course, you can use wheat flour if gluten is not an issue for you. For a slightly creamier taste, I recommend replacing the russet potatoes with Yukon gold. You can also use fat-free, whole milk, or a combination of the milk with heavy cream. You decide, it’s your calories. LOL

Ingredients:

  • 3 Large Russet Potatoes, Peeled and Cubed

  • 2 Cups of Milk

  • 1 ½ Cup Chicken Broth

  • ½ Yellow Onion, Diced

  • 1/3 cup of Flour, Gluten Free

  • 3 tbsp. Butter

  • 6 Strips of Bacon, Cripsy

  • 2 Green Onions, Chopped

  • 1 tbsp. Minced Garlic

  • ¾ Cups Cheddar Cheese, Shredded

  • Sea Salt, you will salt to taste

  • Pepper

  • Olive Oil

Directions:

On medium heat in a large pot or French oven, add butter and drizzle about 1 tbsp. of olive oil. Add yellow onions and garlic to the pot and sauté for about 2 minutes. Stir flour into the pot and stir until the mixture is blended. Next add broth, milk, potatoes, and a big pinch of salt and pepper. Reduce heat, cover, and allow soup to simmer for about 30 minutes, stirring occasionally.

Cook bacon until crisp and crumble it on a paper towel. Add 4 strips of crumbled bacon and ½ cup of cheese to the soup and cook an additional 5 minutes. Serve and garnish with green onions, and the rest of the cheese and bacon.

One of the great things about this soup is that it seems to taste even better the next day. Double the recipe for lots of leftovers and enjoy all week long. I recommend serving it in a bread bowl or with a slice of crusty bread.

Baked potato soup is one of my winter favorites, but you can enjoy it all year long. Please share how it turned out for you. I hope you enjoy it!

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5 Signs Your Relationship Is Over

Not all relationships last. Many relationships run their natural course and end amicably, while others crash and burn. In some relationships, you walk away from it a better person than when it started, and with other relationships, you leave thinking “what the heck” just happened.

In my opinion, no one should ever be blindsided by the end of a romantic relationship because the signs are always there. Always. But if you are unsure that what you are seeing are signs that your relationship is in trouble and heading towards its demise, here are the signs to look for.

5 Signs Your Relationship Is Over

Avoidance

You don’t spend time with them or they don’t want to spend time with you. Time together is no longer enjoyable. Time together is an annoyance; a burden. So what do you do, you avoid them altogether. You spend time with others. You focus on your kids, your work, or your hobbies. Anything to distract from your dissatisfaction with your relationship.

Avoidance is passive-aggressive behavior and the most common sign that a relationship is on its last legs.

Annoyance

Every little thing you or they do annoys the other person. The tolerance level for imperfection is extremely low and the person cannot seem to do anything right in the eyes of the partner who wants out.

The annoyance sign tends to be extremely hurtful because you feel like you cannot do anything right and your partner will basically tell you so. They become dismissive and often verbally or emotionally abusive.

Do not tolerate abuse.

Infrequent or No Intimacy

Any intimacy feels forced and like a chore. They don’t want to hug, kiss, or show any form of affection, and when they do, it feels cold and insincere. They may have trouble even saying “I love you”.

Maybe you have very long dry spells of no bedroom action, or perhaps you have started to sleep separately. Someone conveniently sleeping on the couch or not coming to bed until long after their partner has gone to sleep is a big sign.

No Communication

Communication is terrible at best and non-existent at its worst. You two are not communicating your feelings, emotions, or desires. You are doing whatever you want to do, without discussion or consideration for your partner.

In the past, you would text if you were running late or double-check with your partner before making plans. However, in your new relationship reality, the courtesy discussions and agreements do not happen.

This is a sign that they are starting to see themselves as a “me”, not a “we”.

Personality Changes

Maybe they have not changed but you are certainly seeing a different of side them. You are seeing a side that is not interested in your happiness, your opinions, or your feelings. You wonder where the old them have gone, but they make no apologies or excuses for the change, and instead just tell you “this is who they are” and expect you to accept it or not.

This sign may consist of a lot of gaslighting but it is also laced with invitations to end the relationship so they don’t have to.

When you know, you know. And when it’s over, it is over. Relationships can get to a point of no return, and it is important to recognize when you are there. And once you recognize it, tell yourself it is okay to let go. You will need to let go for your own mental and emotional well-being. Remember your worth and know that sometimes being alone and happy can be the most fulfilling relationship you will ever have.

What are your thoughts? Have you experienced any of these signs or issues in a relationship? Please share your thoughts and experience!

“How can I be reasonable? To me our love was everything and you were my whole life. It is not very pleasant to realize that to you it was only an episode.” ― W. Somerset Maugham, The Painted Veil

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Relationships…5 Types of Men To Choose Your Own Adventure With

Despite popular belief, humans do not have to mate for life. The thought of being with the same person sounds comforting, or horrendous, depending on where you fall on the commitment scale, but given the frequency of cheating and divorce, is mating for life natural?

Many people are waiting longer to get married or choosing not to tie the knot at all. For those on the fence about long-term committed relationships, marriage or not, I recommend the “choose your own adventure” tactic to try out mini relationships.

The goal is to try out guys with different personalities and interests, instead of the types you usually go for. Experiment, have fun, and find out what type of relationship brings you the most satisfaction, emotionally, mentally, or physically.

5 Different Types of Men… Choose Your Own Adventure With One Or All Of Them

The Adventurous Guy

The adventurous guy is the one you travel and you try new things with. He is fun and exciting but not too keen on commitment. He may be an adrenaline junky but fresh, new, and exciting is what he craves.

He’s perfect for getting you out of your shell and getting you to try new things without any pressure. He doesn’t take himself or life too seriously. And you shouldn’t take him too seriously either. This guy won’t settle down and has a short attention span. Enjoy him while it lasts because it will not last long.

The Bedroom Guy

It’s pretty obvious what you would do with the bedroom guy. He’s your booty call on speed dial. He comes when beckoned, is very eager to please, and always leaves you satisfied. If he leaves you with more to be desired, lose his number.

But otherwise, enjoy the carefree, no strings attached bedroom adventures with a man who loves to give, as much as he loves to receive in the bedroom. Now, the bedroom guy may not be a keeper, but he may be worth a repeat visit.

The Proper Guy

The proper guy is smart, and successful, and makes for a great date to a work event or something you have to attend with someone who will blend in. The proper guy is aloof, private, and not particularly affectionate, especially in public.

Where the proper guy lacks in excitement, he makes up for in reliability. He is dependable and honest, and he is a gentleman. These are not bad qualities to have in a mate but if you are easily bored, he is not the one.

The Fun Buddy

The fun buddy is the guy you go out to get drinks with, have over to veg out in front of the television or take as your plus one to a wedding. The fun buddy is a good time, always makes you laugh, and there is never any drama with him.

The downside with the fun buddy is that he can be irresponsible, immature, and unfocused. He’s a good time, but not the most reliable guy. He does not do serious situations very well and is uncomfortable with complex emotions. He likes to keep things light, which can be a good thing, most of the time.

The Polyamorous Experimental Guy

The polyamorous guy likes to spread his affection around. Polyamory would never be for me because I do not like to share but I do see the advantages of the relationship. Relationships can be tiresome, demanding, and boring, so having someone else there to take up the slack or step in when you need a break might be nice. Although I’m still not sharing someone I call my man, I can’t lie and say I don’t see the appeal.

A relationship with two men at once and everything is out in the open sounds like an interesting concept. But as a woman, and a wife, it also sounds like a lot of work. A guy who is polyamorous is greedy and not likely to be satisfied for very long with the love of just one woman, so you should always expect to share him.

To be clear, this is not an anti-marriage blog. Do what you want! But since conventional wisdom is changing on the concept of monogamy, marriage, and committed relationships, I think it is worth it to have the conversation. Of course, this is not Divergent, and people are multi-faceted and layered, but they all have prevailing traits. Find out which is more for you, or you can just keep trying them all. Do you!

What are your thoughts on trying out the 5 types of men? Do you already know your type? Or are you perhaps open to seeing who else is out there who you have not considered that may fulfill you in a new and different way? Please share your thoughts and experience.

“There are three different types of men in this world: There are weak men- men who run and hide when life slaps them in the ass. Then, there are men- men who have a backbone, yet occasionally, then life slaps them in the ass, will rely on others. And then, there are real men- men who don't cry or complain, who don't just have a backbone, then are the backbone. Men who make their own decisions and live with the consequences and who accept responsibility for their actions or words. Men who, when life slaps them in the ass, slap back and move on.” - Madeline Sheehan

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