Emotional Affairs 101 - 7 Signs You're Having An Emotional Affair
Emotional affairs are more common than many of us would like to think. They happen quite often in the workplace and friendship groups. They can start at any place people spend time with others and have an opportunity to develop non romantic relationships. Those non romantic relationships may take an intimate or romantic turn, and that is where things can get complicated.
The term emotional affair describes a type of relationship between people. The term often describes a bond between two people that mimics or matches the closeness and emotional intimacy of a romantic relationship while not being physically consummated. An emotional affair is sometimes referred to as an affair of the heart. An emotional affair may emerge from a friendship, and progress toward greater levels of personal intimacy and attachment.
Wondering if you or your partner may be having an emotional affair? Here are 7 signs to look out for.
7 Signs of An Emotional Affair
You’re Very Close
You are very close to your opposite-sex friend. You two are besties. You share thoughts, feelings, dreams, and even secrets. Your relationship is closer than the typical friendship and has a level of intimacy that mimics a romantic relationship.
Talking All The Time
You two talk all of the time. Whether it is face to face, on the phone, via text, or through emails. The communication between you two is frequent and has an element of angst. You talk more to each other than you do to your significant others and no topics are off limits.
You Think About Them All The Time
They are always on your mind. When you are not talking with them or texting them, you are thinking about them. It is almost obsessive. You may find yourself resisting the urge to reach out to them to share your good news, or bad news, or to just hear their voice because you miss them and crave contact.
The Relationship Is A Secret
Intentional or not, there is a level of secrecy to your relationship. Your partners and other friends are unaware of just how close you two are because you keep a large portion of your relationship hidden. And that’s how you both prefer it because the secrecy makes your relationship feel more special, and you realize others may not approve of your closeness.
You Share Secret About Your Partner
You share secrets about your partners with one another. You vent about your partners to each other. They seem to get you better than your partner, so when your partner does not react or respond to news or situations as you would prefer, the first person you think to go to is your emotional affair partner.
You Compare Them To Your Spouse or Partner
You may or may not be in love with your partner but when you compare your romantic partner to your emotional affair partner, your romantic partner doesn’t measure up. While things feel hard with your spouse or girlfriend or boyfriend, it feels lighter and easier with your emotional affair partner.
You Feel Like Time With Your Spouse Is A Betrayal
The more connected and attached you feel to your emotional affair partner, the more you question your relationship with your spouse or partner. As your emotional relationship grows, the more you secretly want to be with them, and the more not being with them feels like a betrayal of the relationship you two have. Sounds crazy but love and emotions can make us reckless and irrational.
An emotional affair will make you feel alive when you are missing something or feel dead in your committed relationship. But if you’re not willing to lose what you have with your current partner, and an emotional affair will blow that up, you need to change course and stay away from the temptation, and end the emotional affair. Or at least end one of the relationships.
Many people would rather their partner commit a physical affair over an emotional affair because sex is one thing but feelings and love is hard to come back from. The intimacy of an emotional affair goes deep and a partner accepting the fact that their spouse or partner fell in love with someone else is a hard pill to swallow and they may never get past it.
What Should You Do About Your Emotional Affair?
I cannot tell you what to do about your emotional affair because it’s your life and every situation is different. What I will advise is that you take a step back to figure out why you were vulnerable to an emotional affair in the first place.
Are there problems in your marriage or relationship that you are avoiding addressing or struggling with feeling trapped in your relationship? Do you bore easily in your romantic relationships and are always looking for something new? Or is your emotional affair partner the person you were always meant to be with?
There are no easy answers but how do you envision your life in the future? In your mind, is your future with your current partner or with someone else? Only you know what’s in your heart and mind.
What are your thoughts on emotional affairs? Have you ever been impacted by an emotional affair? Have you ever had one? Are you currently having an emotional affair? Please share your thoughts and experience!
“If a man, who says he loves you, won’t tell you the details of a private conversation between him and another woman you can be sure he is not protecting your heart. He is protecting himself and the women he has feelings for. Wise women simply see things as they are, not as their low self-esteem allows.”
― Shannon L. Alder
